My Approach to Therapy 

I specialize in Cognitive Behavioral Therapy (CBT), because I believe learning to shift the way we think about situations is one of the most powerful skills a person can develop. I also draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy — and I'm certified in Cognitive Processing Therapy (CPT) for Post-Traumatic Stress Disorder. 

But the techniques only go so far — the relationship is everything. I put a lot of care into building genuine trust so you feel safe enough to really open up and explore the things that are hard to say out loud. I'll gently challenge you to think about situations differently, and I'll ask you to practice outside of our sessions too. Therapy isn't just what happens in the room — it's what you do with it between appointments.

What You Can Expect From Me 

Many clients leave their first session feeling lighter — just having a dedicated space to put the messy thoughts and feelings can be a relief in itself. I'll work to create a warm, trusting environment where you can share your story, challenge unhelpful thinking patterns, and build coping skills that actually fit your life. We'll go at your pace, and we'll do this together.

Sessions:

• I offer free 15 minute phone consultations to make sure we are a good match.

• Individual psychotherapy sessions are 53 minutes. 

  • • I am currently conducting all online psychotherapy sessions via a secure telehealth platform. 

    • Walk & Talk psychotherapy sessions are available if you are in or can commute to the Longmont, CO area. Please reach out to discuss.

    • Insurance:

      • Aetna

      • Anthem BCBS of Colorado, Massachusetts

      • Anthem EAP

      • BCBS of Massachusetts

      • Cigna

      • Oscar Health

      • Optum

      • Oxford

      • Select Health - Colorado

      • United Healthcare

    • Out of pocket price - $150 for 50 minute session

Client Reviews 

"Jennifer is an incredible therapist, and I genuinely look forward to every session with her. She has a way of challenging me in a positive and constructive way, helping me grow in all aspects of my life. What sets her apart is her holistic approach—she doesn’t just focus on mental health, but truly cares about overall well-being. Her compassion, insight, and support have made a huge difference in my life. I highly recommend Jennifer to anyone looking for a therapist who is both professional and deeply caring!" ~CK